This cheat sheet can be set as your phone background, saved to your device, or even printed out for those times when you are feeling overwhelmed and slightly or moderately anxious (for severe issues, please seek emergency help). Sometimes when I’m in a state of anxiety, all of my tools fly right out of my head! If you forget what to do to calm yourself down, too, this cheat sheet may help you. Note: This is not medical advice and is just what helps me in times of stress and overwhelm.